Refreshing Balance

By | May 8th, 2017|Nutrition & Exercise Motivation|

One of the most important things I've learned this past year, is that personal wellness is about balance. It involves working on your mind and your spirit to achieve happiness. It also involves working on your physical self through nutrition and exercise to feel better.   Last week, I focused on the physical aspect a [...]

The Three Types of People You’ll Meet

By | March 27th, 2017|Nutrition & Exercise Motivation|

The Three Types of People You'll Meet Since starting this journey to health, I've been surprised by how people react to it. The people you'd expect to support you, sometimes don't. Then the people you haven't talked to in ages do. It's a strange thing. But the thing is, people all react differently to change. [...]

Little Butterfly

By | March 13th, 2017|Mental Wellness, Nutrition & Exercise Motivation|

What do you see when you look in the mirror?   Chances are, before you even get to the mirror, you already have a dialogue in your head going.  You know what things to criticize. What things to love. What things don't matter because they just are. You are who you are.   That's why, [...]

Value

By | March 6th, 2017|Spirituality|

Value What things do you value in your life?   I think we'd all like to answer with, we value family and life experiences, or other things that are meaningful. But are we living that way?   I know that in my own life that I feel like I'm chasing a dream. A dream where money [...]

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