Little Butterfly

By | March 13th, 2017|Mental Wellness, Nutrition & Exercise Motivation|

What do you see when you look in the mirror?   Chances are, before you even get to the mirror, you already have a dialogue in your head going.  You know what things to criticize. What things to love. What things don't matter because they just are. You are who you are.   That's why, [...]

She Believed She Could

By | January 23rd, 2017|Mental Wellness, Nutrition & Exercise Motivation|

She Believed She Could When I was planning this blog, I knew that I wanted an inspirational quote on the forefront of the page. I wanted something for readers to see front and center and be encouraged. So I got to work sifting through quotes and sayings on Health and Wellness. I wondered, what would [...]

Eating Healthy is a Form of Self Respect

By | December 27th, 2016|Mental Wellness, Nutrition & Exercise Motivation|

I recently saw a picture that said, “Eating healthy is a form of self respect.” Reading it made my heart soar because I wholeheartedly believe it. In the past, I would have said that I agreed with the picture and continued on my way. The truth is, in the past I rarely saw food as [...]

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