Refreshing Balance

By | May 8th, 2017|Nutrition & Exercise Motivation|

One of the most important things I've learned this past year, is that personal wellness is about balance. It involves working on your mind and your spirit to achieve happiness. It also involves working on your physical self through nutrition and exercise to feel better.   Last week, I focused on the physical aspect a [...]

The Three Types of People You’ll Meet

By | March 27th, 2017|Nutrition & Exercise Motivation|

The Three Types of People You'll Meet Since starting this journey to health, I've been surprised by how people react to it. The people you'd expect to support you, sometimes don't. Then the people you haven't talked to in ages do. It's a strange thing. But the thing is, people all react differently to change. [...]

Little Butterfly

By | March 13th, 2017|Mental Wellness, Nutrition & Exercise Motivation|

What do you see when you look in the mirror?   Chances are, before you even get to the mirror, you already have a dialogue in your head going.  You know what things to criticize. What things to love. What things don't matter because they just are. You are who you are.   That's why, [...]

She Believed She Could

By | January 23rd, 2017|Mental Wellness, Nutrition & Exercise Motivation|

She Believed She Could When I was planning this blog, I knew that I wanted an inspirational quote on the forefront of the page. I wanted something for readers to see front and center and be encouraged. So I got to work sifting through quotes and sayings on Health and Wellness. I wondered, what would [...]

Eating Healthy is a Form of Self Respect

By | December 27th, 2016|Mental Wellness, Nutrition & Exercise Motivation|

I recently saw a picture that said, “Eating healthy is a form of self respect.” Reading it made my heart soar because I wholeheartedly believe it. In the past, I would have said that I agreed with the picture and continued on my way. The truth is, in the past I rarely saw food as [...]

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